If you are looking to create an ergonomic workspace monitor arm mounts are a must have! There are numerous health benefits users experience associated with the use of monitor arm mounts in addition to providing a clean and organized workspace. In this article, we will discuss the importance of utilizing monitor arm mounts and the studies that back the benefits.
For those unfamiliar, you may be asking what is a monitor arm mount?
Monitor arm mounts are adjustable brackets that hold computer monitors in place. They allow users to adjust the height, angle, and distance of their monitor, making it easy to find the most comfortable and ergonomically correct position. With monitor arm mounts, users can easily adjust their monitors to their eye level, reducing neck strain and eye fatigue. So, lets break down the benefits:
- Reduced Neck and Back Pain
According to a study published in the Journal of Occupational and Environmental Medicine, using monitor arm mounts can significantly reduce neck and back pain in computer users. The study found that workers who used monitor arm mounts reported less pain in their neck and back than those who did not use them. The adjustable height and angle of the monitors allowed users to find a comfortable and ergonomically correct position, reducing strain on their neck and back muscles.
- Improve Posture
Another benefit of monitor arm mounts is that they can help improve posture. When computer monitors are positioned correctly, users are more likely to sit up straight and maintain good posture. This can reduce strain on the neck, back, and shoulder muscles, preventing musculoskeletal disorders such as carpal tunnel syndrome.
- Increase Productivity
A study published in the Journal of Human Factors and Ergonomics found that using monitor arm mounts can increase productivity in computer users. The study found that workers who used monitor arm mounts were able to complete tasks faster and more accurately than those who did not use them. The adjustable height and angle of the monitors allowed users to position their monitors in the most comfortable and ergonomically correct position, reducing distractions and allowing them to focus on their work.
- Save Space
Monitor arm mounts can also help save valuable desk space. With the ability to adjust the height and angle of their monitors, users can position them closer together, allowing for more room on their desk. This can be especially beneficial for users who work with multiple monitors. In addition, most monitor arms come with cable management to help keep all cables organized and off your desk.